B vitamins are essential for energy metablism, DNA, and red blood cell formation. Thiamin (B1) helps with carbohydrate metabolism and neurotransmitter function. Riboflavin (B2) is important for energy ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

In recent years, the intersection of mental health and metabolic processes has gained significant attention, particularly the role of the gut microbiome and mitochondrial function in depression. A new ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...