Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C is vital for the normal synthesis of collagen, L-carnitine, catecholamines, and proteins. This essential vitamin acts as a cofactor to the mixed-function oxidase enzymes that catalyze these ...

Orange juice is higher in vitamin C, which supports the immune system and skin health.Both juices contain antioxidants that ...

Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it from other ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin C, found in many fruits and vegetables, has many health benefits. It helps strengthen our immune system and may help lower blood pressure. Vitamin C is an essential vitamin, meaning your body ...