Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Playing with resistance bands and stability balls at the gym is a little like enjoying an adult-approved recess. And the only thing that makes playground time more fun? Sharing it with a friend. Grab ...

We've really put home gym equipment to the test over the last few years, and the best resistance bands have been like gold dust. They're also, as fit kit goes, fairly gentle on the ole bank account.