With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

In the constant quest for effective and enjoyable ways to stay active, skating presents itself as a vibrant and versatile alternative. Whether gliding gracefully on inline skates or enjoying the ...

(BPT) – No matter your age or fitness level, experts agree that physical activity brings multiple benefits to your mind and body. If you wonder how being more active as you get older can help you live ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Don’t let the gloomy cold weather stop you from training your muscles! Winters mean lazy mornings snuggling in a warm blanket instead of running outside to get the daily dose of exercise. However, ...

The cold winter months not only keep us indoors –– they keep our pets inside, too. Icy sidewalks, below-freezing temperatures and chest-high snowdrifts can make even the most active pets turn into ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...