When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of the most common dilemmas in the gym is whether you opt for full-body ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...