These 6 Exercises Are All You Need for a Truly Effective Full-Body Workout

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Al Roker shares the full-body strength routine he does in the morning before work

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

This full-body Smith machine workout is perfect for crowded January gyms

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
Fitgurú on MSN

Total upper-body workout: The smart routine that builds strength and muscle tone in one session

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Yahoo

Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...