That’s not to say that green juice isn’t still a quintessential part of many people’s regular wellness regimens—and, in fact, ...

One of my patients—who had been struggling with obesity, uncontrolled diabetes and the cost of her medications—agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the challenge ...

The liver is one of the most essential organs, which maintains the body's overall health. The liver performs three essential ...

When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is ...

Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one thing, the fiber and water in fruit can prolong ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Despite containing carbs and natural sugars, research ...