Navigating through the app is intuitive, even during workouts. For instance, the "rest timer" integrates seamlessly with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! HIIT workouts require a high level of effort, but the good ...

HIIT workouts require a high level of effort, but the good news is that they burn more calories than moderate intensity workouts and help to speed up the metabolism. Since HIIT (high-intensity ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

If you want to lose body fat and improve your health, walking is one of the easiest—and most inexpensive—types of exercise. Best of all, you don't need any equipment! Simply throw on your shoes and ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...