MARYVILLE, Tenn. — Whether you're a hardcore athlete, or just like to take a walk around your block, it's important for everyone to move around and get exercise throughout the day. That includes ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

If going to a public gym isn’t quite your speed, and you seek a good workout at home or at the office, you can take advantage of a number of great workout apps accessible from your smartphone. There ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

ASICS Runkeeper is one of the best workout apps available for runners. The fitness tracker app gets you out of the gym and into the great outdoors, as it keeps track of your workouts and motivates you ...

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There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are ...

Kayla Itsines, Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, knows firsthand the transformative power of exercise — not just because moving your body can ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

We may earn commission from links on this page, but we only recommend products we love. Promise. It’s kiiiiind of a stretch to say that anything great came out of 2020, but we’re going to go out on a ...

When fitness centers across the country closed due to the coronavirus pandemic last year, gym goers had to figure out how to exercise at home with limited space and equipment. Since March 2020, ...

For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...