Here I'll cover how to effectively use free weights for strength training. Even if you've never lifted weights before, I've designed the workout below to safely get you going. Two of the most ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Q. I am 60 years old and have been working out in a gym for about six months, using mainly machines. While I like the results I have gotten so far, I am a bit bored. What should I do? - B. Keller, ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Discover 15 powerful habits women can adopt to slow aging—supporting skin, body, and mind with expert-backed, healthy daily routines ...

In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...