Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...

Q. I am 60 years old and have been working out in a gym for about six months, using mainly machines. While I like the results I have gotten so far, I am a bit bored. What should I do? - B. Keller, ...

Maintaining muscle mass becomes increasingly crucial for your overall health and vitality as you journey through life. However, the misconception that free weights are exclusively for the young ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...