CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...
All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...
When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.
Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.
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