Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Have you heard of the “freshman 15?” One quarter of students gain weight during their freshman year of college. That number increases to 70% of students by the sophomore year of college. College ...

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...