If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since you’ll be doing a high volume of repetitions this way, make sure you ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

As we progress through the beginning stages of building a strong foundation, our focus should be on improving strength. This will allow the body to adjust to heavier loads and time under tension as we ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...