Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...

People, even the most dedicated ones, fall off the exercise wagon regularly. Work, travel, illness and other commitments could all conspire to keep you from exercising for prolonged periods of time.

With so many of us working out at home, we don't have trainers and coaches to ensure our form is correct not only to prevent injury, but also to get the most out of our workouts. In a recent Instagram ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Push-ups are one of those moves that always feel challenging, no matter how often you do them or how strong you get. If you struggle to get through a set or just want to improve your form and ...

Starting a new workout routine can be intimidating, but hopping on a treadmill is easy enough — after all, you’re doing a movement that you are familiar with. But venturing into the weight room is a ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...