Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

SNOHOMISH — What does a forest sound like? On a Sunday morning in November, forest bathers in the depths of Lord Hill Regional Park listened to the gradual descent of water droplets, as the remnants ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

“Into the forest I go, to lose my mind and find my soul.” This quote by naturalist John Muir is how Jane Moore of Orick recently described her experience practicing what’s known as “forest bathing.” ...

And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool. The Washington Post discovered a professor at Harvard who turned a writer on ...

For the best experience, please enable JavaScript in your browser settings. Forest Bathing or shinrin yoku, was popularised in 1982 by the Ministry of Agriculture ...

Several chances to experience the Japanese art of forest bathing, or shinrin-yoku, are scheduled in coming months in the ...

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...