Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.
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Only forearm workout you need for veiny Popeye-style arms
Fitness Pro Superhuman Troy demonstrates the only forearm workout you need for veiny Popeye-style arms.
When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...
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