“Focus. Focus. Focus.” It’s a mantra I repeat to myself when I want to kick my brain into high gear. That being so, here are three common situations when intentionally switching tasks (sooner than you ...

With computers having so many functions that we rely on for business and relaxation, it can be challenging to keep track of your work and easily navigate between programs, documents, and applications.

It’s a common sentiment from English teachers facing an onslaught of AI-generated writing in their classrooms: When students rely on ChatGPT to write their essays, they aren’t engaging their brains as ...

4 Research Institute for Sport and Exercise Science, Liverpool John Moores University, Liverpool, UK School age boys and girls spend an average of 7–8 h a day being sedentary (ie, sitting).14 Much of ...