The 41st, 61st and 48th Airlift Squadrons delivered Herculean muscle to Operation Dragon Spear on Aug. 6. Dragon Spear was one of the most complex joint-training exercises in more than a decade. The ...

We all bend forward on a daily basis. Just as brushing our teeth is an important daily routine to prevent tartar buildup, flexing and extending the spine prevents backaches, pains and stiffness. Spine ...

Here’s an experiment: Ask a jogger, yogi, or rock-climber if they’d rather break a sweat while staring at a blank wall, or if they’d prefer some awe-inspiring views outside. (Outside is the very ...

Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

The good: Comfortable, Sleek design, Long battery life, Automatically tracks exercise, Swim-proof The bad: Lack of a screen limits its usefulness Who should buy: Swimmers; Those looking for an ...