If joining the gym is one of your New Year’s resolutions, a special deal is making it more cost-effective to do so! Fitness club franchise Planet Fitness is hoping to attract new members looking to ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

If you have been considering a gym membership to step up your fitness goals for the new year, Planet Fitness is offering a super deal through Tuesday, Jan. 15. New members can join for $1 down, then ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Forbes contributors publish independent expert analyses and insights. Crunch Franchise CEO. I cover entrepreneurship, franchising & fitness. Sep 26, 2018, 01:45pm EDT Jun 21, 2021, 06:24am EDT This ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...