Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can make to your everyday routines to add in exercise here and there. With time, ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

Campus Fit Club, a personalized exercise program in a small-group setting modeled after the popular TV show "The Biggest Loser," will begin June 9 at the France A. Córdova Recreational Sports Center.

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...