One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Here's how you can, too.

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...

IN TONIGHT’S BETTER BY THE MILE. ON THE STREETS OF SOUTHIE, DANA-FARBER MARATHON CHALLENGE TEAM RUNNER BRENDAN ROONEY IS TRAINING TO RUN HIS FIRST BOSTON MARATHON. LIKE EVERY MEMBER OF THE DFMC TEAM, ...

A marathon is not just 26.2 miles, it’s months of training, smart recovery, and good nutrition to get to the start line feeling strong, confident, and healthy. A 4 hour marathon training plan is ...

NEW YORK (WABC) -- Dr. Ashley Austin trained for her first NYC Marathon after recently completing HSS's perinatal exercise program. She used HSS resources for ...

We know surprisingly little about marathon training. Sure, more is better than less … up to a point. But where is that point? And what’s the proper blend of long runs and speed? And how many days a ...