Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

First-class fliers have a code. It’s subtle and usually comes with a glass of champagne. If you want fit in before you fall flat in a sea of stares, learn the unspoken rules—lest you mistake the amuse ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...