That subtle thumping you feel in your wrist or neck is more than just the rhythm of life; it's a vital sign that can offer valuable insights into your heart health. Your resting heart rate (RHR), ...

The easiest way to measure heart rate is to find your pulse and count the number of pulses felt over the course of one minute.

If you have been putting in some serious time on the treadmill, but you aren’t seeing the results you want it might be because you are not training in your target heart rate zone. By training in your ...

The easiest way to measure heart rate is to find your pulse and count the number of pulses felt over the course of one minute. In adults, the best places to feel for a pulse are large arteries that ...