Are you looking to get fit but also strengthen your self-defense skills? Fighting Fit Fitness Club, which offers a variety of classes, including boxing lessons, is a hit with all genders and all ages.

LONG BEACH, Calif. — The father, a frank storyteller, won't stop talking. It's as if Antonio McKee knows his words, shaped by a life of hard truths, will cling to anyone who listens. And in a way this ...

A school program involving rough play-fighting significantly reduced aggressive behavior in teens compared with volleyball lessons, according to a pilot study in the December issue of the Journal of ...