I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

How much fiber do you really need to maintain optimal metabolic health? Ferocious partisans on either side of the debate will give you opposing answers, each supported by superficially compelling ...

A single strand of newly developed fiber has the flexibility of cotton and the electric conductivity of the polymer, polyaniline. The new material has shown good potential for wearable e-textiles. The ...

A good sweater is like a cozy hug made out of yarn. For that, you can thank friction. A new study reveals how knit fabrics can take on versatile shapes that allow them to conform to the contours of a ...