Whether consumed raw, as tea, or incorporated into your cooking, fennel seeds offer numerous benefits that promote a healthy ...

Fennel is a staple in Sardinia, a Blue Zone where many people live to be over 100 in good health. Learn about fennel benefits from an RD. Lucina Corgiolu, RD, is a dietitian based in Sardinia, Italy, ...

Commonly consumed after meals, this tea is said to not only soothe digestive discomfort but also offer anti-inflammatory and ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost ...

Dr. Saurabh Sethi, a gastroenterologist, highlights eight readily available herbs that promote gut health. Turmeric, ginger, ...

Have you seen the TikTok videos of women swearing by Pinalim tea for weight loss? The pineapple-based blend is getting rave ...

Seeking out herbal remedies can be a practical and sustainable way to feel and function well. If you have any doubt, just consider how much coffee can do. One of my favorite references, a book called ...

Digestive discomfort can derail even the best-laid plans, turning a productive workday or relaxing evening into an uncomfortable ordeal. While over-the-counter remedies certainly have their place, ...

If you struggle with gut health or digestive concerns, you’re not alone. Whether it’s gas, bloating, diarrhea, constipation, or otherwise, tummy troubles are common complaints for many Americans. And ...

Dan Buettner, a longevity expert has seen first-hand how fennel (a flowering plant in the carrot family that has a mild licorice flavor) is used on a regular basis in Sardinia, Italy, a Blue Zone ...