“I am emotionally intense, but mostly I feel nothing, empty, detached from reality and those around me…” Do you feel like the world around you is unreal? Do you feel as though you are watching your ...

I’m a psychiatrist and also an empath. An empath is someone who is highly sensitive and tends to absorb the emotional and physical energy of other people into their own bodies. Empaths also have an ...

Running is both an art and a science in many ways, and sometimes, you choose whether you want to lean into the former or the latter. Such is the case when running by feel (art) or pace (science). Your ...