ScienceAlert on MSN
Study Raises Serious Questions About The Benefits of Intermittent Fasting
The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...
Fitgurú on MSN
New study challenges intermittent fasting benefits: Why meal timing alone may not boost your health
Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...
A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...
Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...
We’d like to hear your questions ahead of the next episode of It’s Complicated ...
The morning ritual of enjoying coffee holds special significance for many people. When adopting intermittent fasting as a weight management strategy, questions often arise about whether this beloved ...
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