Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We don't know who needs to hear this, but there's more to intermittent fasting than losing weight. In ...

Ash Wednesday, in the Christian church, is the beginning of the Lenten season leading up to Easter Sunday. It also happens to fall on Valentine’s Day this year, the first time it has happened since ...

Ash Wednesday, in the Christian church, is the beginning of the Lenten season leading up to Easter Sunday. It also happens to fall on Valentine’s Day this year, the first time that has happened since ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...