While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

The benefits of intermittent fasting come from eating fewer calories overall – not following a 'perfect' eating window ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

Fasting season is here again, and I set out to explore the health effects of fasting, particularly the type of fasting commonly practised in churches during this season. I did not find much in the ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...