The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

If there was any doubt before, there certainly shouldn’t be now. Leah Starkey has officially cemented herself as the fastest cross-country runner in Shore Conference history. In the complete 68-year ...

Doctors explain the benefits and risks of running after age 60, whether someone's a lifelong runner or thinking of starting a new routine.

Runners from across the world traversed Indianapolis on Nov. 8. during the CNO Financial Indianapolis Monumental Marathon. Thousands of people raced in the sold-out 26.2-mile marathon, which weaved ...

When it comes to running, it really is the taking part that counts. But no matter where you’re at in your running lifecycle, it’s still intriguing to see where you sit among the vast network of ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Cross country is Livingston County’s strongest fall sport, and that isn’t likely to change any time soon. A strong crop of freshmen has arrived on the scene, promising to keep county cross country ...

Elite runners may seem superhuman – they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics, not ...

There will be plenty of familiar names near the front of the pack in Livingston County girls cross country this fall. Girls who ran 19 of the 21 fastest times in the county last season return this ...