Hosted on MSN

This is the exact six-week running plan I used to run my fastest ever 5K

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...
Arizona Daily Sun

LOCAL ROUNDUP: Flagstaff's Van Meerten runs 2nd-fastest Arizona high school cross county 5,000-meter time

Finishing his 5,000-meter run in a blazing 14:25.7, Flagstaff's Yohanes Van Meerten recorded the second-fastest time by an Arizona high school cross country runner at the distance in history over the ...
Yahoo! Sports

Desert Twilight: Flagstaff's van Meerten runs second-fastest time ever in Arizona for 5k

Flagstaff junior Yohanes van Meerten is approaching rare territory. At the Desert Twilight Festival held at Toka Sticks Golf Course in Mesa on Sept. 26, van Meerten ran 14:25.1 on the 5,000-meter ...
Livingston Daily

Top performers: Howell, Brighton runners climb county's all-time cross country list

Some of the greatest cross country runners in Livingston County history took advantage of a fast Ella Sharp Park course in Jackson to move up the area’s all-time ranks on Saturday, Sept. 20. Howell ...
WFAA8

Dallas Marathon results: Who ran the fastest times in the 5K, 10K, Half Marathon and Full Marathon?

DALLAS — The BMW Dallas Marathon returned this weekend, as thousands joined the 5K, 10K, Half Marathon and Full Marathon races. Friday featured the Friday Night Lights Mile, Saturday had the 5K and ...
tapinto.net

Valenzuela Runs 15:55 to Win His Division at the Shore Coaches Boys Cross-Country Invitational; Leads Chatham to 5th Place

HOLMDEL, NJ – Chatham senior Marcus Valenzuela ran the Holmdel Park Course in 15:55 to win the Varsity “C” Race at the Shore Coaches Boys Cross-Country Invitational on Saturday. Chatham posted an ...