Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

The big news with the 16th annual Sleighbell 5K on Dec. 14 was the change of venue. With the exception of the COVID year of 2020, when it was held at the Billsburg/Landfall at Jamestown out-and-back ...

The 5K race distance has a long list of benefits for every level of runner. For starters, beginners benefit from a relatively low-stress first race, while long-distance runners can turn to this ...

Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

Graham Blank's grit knows no bounds at the 2024 Boston University Sharon Colyear-Danville Opener on Saturday, December 7. It's tough enough to win an NCAA cross country title and then set a 13:03 ...

Colin Morrissey of Omaha broke the tape in 15 minutes, 30 seconds, the fastest finish in the event's three years. Becky Painter, of Boston, finished in 19 minutes, 48 seconds. Ajit Jain, who runs ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...