Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend. Not only is it cool, but walking is also great for your mental health and your physical health.

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Walking is one of the simplest and easiest ways to stay fit and healthy. From boosting heart health to keeping the brain sharp, a simple walk can provide miraculous health benefits. Regular walking ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

No matter where they're going, some people walk at a leisurely pace. I am not one of those people. I come from a family of long-legged fast walkers. I've been walking fast for so long that it's ...

There's overwhelming evidence that walking lowers the risk of Type 2 diabetes, along with other diseases like cancer, heart disease and dementia. The American Diabetes Association recommends taking 10 ...

Have you ever noticed that some people seem to zoom past everyone else on the sidewalk, even when they’re not in a rush? Psychologists have discovered that your walking speed can actually reveal ...