Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...
AskMen on MSN
Fast workout formats for big results in less time
What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback