CHICAGO (WLS) -- Footwork is a fast-paced style of dance and electronic music that emerged from Chicago's West Side in the 1990s. Today, footwork is a global phenomenon. "We changed up the style of ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Editor’s Note: Step into the shoes of dancers from across the country who dare to imagine what it would look like if their city could dance with KQED’s If Cities Could Dance. Watch a new episode from ...

fast footwork Tapping stomping colorful dresses rippling to the rhythm of Mexican music. This is ballet folklorico. These dances are as different as the regions they represent, but they've also been ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...