With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...

Fartlek translates into ‘speed play’ in Swedish. It is a training method which combines interval training with continuous training. It loosely resembles a long distance run, but the runner adds in ...

FARTLEK may sound like rude word but it is in fact a Swedish workout style. From the Scandinavian country which gave us hygge, then lykke and lagom comes Fartlek – but what exactly is it? Fartlek ...

Especially for those of us that emphatically don’t run, it seems so out of reach. Even if you’ve tried it, done the popular trends to get into running, bought the perfect ugly-but-supportive running ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

Fartlek sounds like a usual name, but actually, it is one of the most efficient methods for increasing speed and endurance without turning your training into a guilty ordeal. It combines elements of ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...

Ever feel like you just plod along on your runs, never able to go any further or faster? Performance Coach Kim Ingleby can help - she's got the inside track on improving your runs (and toning up in ...