Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...
In trying to address the myth that cognitive behavioral therapy only focuses on thoughts (it doesn’t), I have been describing different parts of behavioral therapy. Cognitive behavioral therapy ...
Many strategies used to treat anxiety disorders have shaped eating disorder interventions. Exposure therapy, for example, is frequently applied to help individuals face fears driven by persistent, ...
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