Regular physical activity can be beneficial for managing and preventing varicose veins. But depending on your symptoms, running and other high impact exercise may worsen pain and discomfort. Varicose ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Winter is coming. And if you’re tempted to blow off a workout in anticipation of snow, ice, cold, or rain, you’re not alone. Research from the Journal of Sport and Health Science suggests that many ...

One of the prime issues with using headphones while working out is that many don’t offer sweat or water resistance. If you’re going out for a long run, you’ll need decent headphones or earbuds that ...