While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Pools are ideal spots for playing, cooling and relaxing, and they're also great for exercising. Water resistance makes the heart and muscles work hard. Our buoyancy in water takes pressure off the ...

Medically reviewed by Amy Kwan, PT Gentle exercises can ease stiffness and improve strength and flexibility for people with ...

Jogging, a high-impact aerobic exercise, raises heart rate and improves circulation. It promotes deep breathing, helping ...

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...