Dear Dr. Roach: I had polio when I was 11 years old, many years ago, and miraculously, recovered enough to live a normal life. When I was in my 40s, I developed constant back pain and visited a ...

Thanks for writing, Bruce. You are right that leg length discrepancy is the most common cause of back pain in runners and all active individuals. Unfortunately, you have gone about this all wrong and ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

The subject of leg length discrepancy comes up in the physical therapy clinic quite often and difference in leg length can occur due to fracture, damage to growth plates, as well as history of ...

This week we are going to talk about the difference between leg length difference and sacroiliac/iliosacral dysfunction and true leg length difference as in the case of tibial fractures. Leg length ...

DEAR DR. ROACH: I had polio when I was 11 years old, many years ago, and miraculously, recovered enough to live a normal life. When I was in my 40s, I developed constant back pain and visited a ...