Pull-Ups Suck. Instead, Do These 6 Back and Upper-Body Exercises to Move Better Outdoors.

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...

These Pull-Up Benchmarks Reveal How Strong You Really Are for Your Bodyweight – Plus 6 Ways to Get More Reps

Your pull-up count is one of the best measures of upper-body strength. Compare your performance against these ...
Yahoo! Sports

10 New and Improved Pull-Up Variations

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially beneficial ...
Outside

How to Do a Pull-Up (for Beginners)

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...
Women's Health

'How I did my first chin-up at 56 - exact exercises and how I progressed'

I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit - regularly doing cycling classes, tennis, long runs and dog walks ...
Lifehacker

Your First Pull-Up Is Just the Beginning

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Be able to do a ...