When you’re out for a long run, you probably don’t think you have anything in common with ballerinas, who balance on their toes and leap across the stage. Au contraire! Like dancers, the best runners ...

There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability ...

Which Pilates ring is best? A regular Pilates practice helps you get stronger, tone your core, improve your posture, increase flexibility and sculpt your full, providing rapid improvement and benefits ...

Look no further for all the Pilates kit you'll ever need.