High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

Stationary bikes are an excellent, low-impact form of cardio that's appropriate for most older adults. (Horizon Fitness) It's no wonder indoor cycling has become a favorite among fitness enthusiasts ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend. When you purchase through links on our site, we may ...

The Exercise for Seniors program started Jan. 2 in Mauston. It’s time to be younger and more alive, try a new activity and find new ways to add exercise to daily life. Seniors from the Mauston ...