Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

THE Town Council of Albox has made a major leap for the well-being and quality of life of the seniors in the municipality: ...

It will give those aged 60 and over the chance to try out a range of activities including swimming, leg, bum and tum workouts ...