You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...
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Why do you experience restless legs while sleeping during the winter? Learn from an expert
Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also ...
(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...
Marc Orlando, M.D., is an interventional pain management specialist at Mayfield Brain & Spine, an internationally recognized leader in neurological surgery known for patient-centered care. He’s ...
When it began, in my twenties, a year or two into my first marriage and teaching job, I had no name for it. It was a kind of fit around bedtime. My calf muscles would tighten as if some malign giant ...
The American Academy of Sleep Medicine (AASM) has updated its guidelines for the treatment of restless legs syndrome (RLS) for the first time in 12 years. In this video interview, guideline author ...
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