Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, definition, and upper-body power.

If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...