Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts — saw no cognitive decline over a 12-month period, according to new ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...