While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Engaging in this habit could lower your risk of death by 19 percent.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...